In 100 g (Grams) of Puddings, coconut cream, dry mix, instant, prepared with whole milk there is 0.136 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Puddings, coconut cream, dry mix, instant, prepared with whole milk.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Puddings, coconut cream, dry mix, instant, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, coconut cream, dry mix, instant, prepared with whole milk are listed below.

Water	73.4 g	73.4%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	2.9 g	2.9%
Total lipid (fat)	3.5 g	3.5%
Ash	1.2 g	1.2%
Carbohydrate, by difference	19.1 g	19.1%
Fiber, total dietary	0.1 g	0.1%
Calcium, Ca	100 mg	0.1%
Iron, Fe	0.15 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	129 mg	0.13%
Sodium, Na	246 mg	0.25%
Zinc, Zn	0.33 mg
Copper, Cu	0.026 mg
Manganese, Mn	0.019 mg
Selenium, Se	2 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.033 mg

Nutrients in Puddings, coconut cream, dry mix, instant, prepared with whole milk